Yoga develops strength, balance and ease in body and mind. We practice self-awareness, self-acceptance, and relaxation.
We build good breathing habits, Improve posture and give time for inner stillness. We welcome all to our yoga practice. Use of
a chair is optional.
Mondays 10:30 -11:45 a.m.
Nov. 1, 8, 15, 22, 29
Dec. 6, 13 (20 -snow date)
Wednesdays 10:30-11:45 a.m.
Nov. 3, 10, 17, 24,
Dec. 1, 8, 15 (22- snow date)
Any 7 classes -$84. All 14 classes-$150.
-If you miss a class you can make up on a different day. -Classes in Room 16 of the former Center
School, 4 Meeting House Lane-- enter on the library side of the building.
-Masks must be worn; -Wear comfy clothes and bring a yoga mat.
-Optional: small pillow, blanket, yoga blocks, yoga belt (or 2 neckties tied together)
Register at the Woodbridge Recreation Office, or visit town website OR
pay instructor at first class. Checks made payable to: Woodbridge Recreation
Questions: email email@example.com